Out Like A Light

I only started listening to this last night, so its a bit early for a review regarding my increased social confidence, although I know I have behaved more confidently today, but I will put that down as coincidence until the 3-weeks have passed. However, I am amazed to say that I had the most restful sleep I have had in years. I suffer from insomnia every night. If I dont fall asleep until 2-4 am, then I toss and turn all night, waking up frequently. But last night, I got through the relaxation part, and the next thing I was aware of was the alarm going off this morning. Its been years since I slept so soundly.
Im sure Andrews soothing Scottish accent has a lot to do with it. I am giving 5 stars for its ability to put me and keep me asleep for a night...that alone is worth the price I paid.
Thank you, Andrew.

Adnilyeln about Beat Social Phobia with AJ